Habits & Practices
2 articles
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Hara Hachi Bu in Practice: A 7-Day Guide for Westerners
Hara hachi bu — eat to 80% full — gets quoted constantly in longevity writing. Almost no one explains how to actually do it. Here is a 7-day protocol that works for someone raised on Western portion sizes.
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5 Japanese Longevity Habits Backed by Research (Not Just Tradition)
Beyond the Blue Zones folklore, several specific Japanese daily habits have measurable, peer-reviewed effects on longevity-relevant biomarkers. Here are the five with the strongest published evidence.