Last updated: May 10, 2026

Not medical advice

The content on Choju Lab is for informational and educational purposes only. It is not medical advice, diagnosis, or treatment. We are not licensed medical professionals. Reading our content does not establish a doctor-patient relationship.

Consult a qualified professional

Before making any change to your diet, exercise routine, supplementation, medication, or general health practices, consult a qualified healthcare professional. This is especially important if you:

• Have an existing medical condition
• Are pregnant, breastfeeding, or trying to conceive
• Take prescription medication
• Have a history of disordered eating
• Have allergies or dietary restrictions
• Are under 18 or over 65

No claims of treatment, cure, or prevention

No food, supplement, dietary practice, or wellness practice described on this Site is represented as treating, curing, mitigating, or preventing any disease. Where we discuss research linking specific foods or practices to health outcomes, we are summarizing published correlations, not making prescriptive claims.

Statements regarding dietary supplements have not been evaluated by the United States Food and Drug Administration or by Japanese health authorities for purposes that would justify treatment claims.

Evidence quality varies

Longevity research is an active field. Findings reported on this Site reflect the state of evidence at time of publication. Stronger evidence and contradicting findings emerge regularly. We try to label evidence quality (see our Editorial Standards), but readers should treat all health information as provisional.

Individual response varies

Even when robust evidence exists for a given dietary or wellness practice, individual response varies based on genetics, microbiome, lifestyle context, and other factors. Population-level findings are not guarantees of individual outcomes.

Emergencies

If you are experiencing a medical emergency, contact emergency services immediately. Do not rely on this Site or any internet content for emergency medical information.

Liability

Choju Lab and its operators are not liable for any direct, indirect, incidental, consequential, or other damages arising from use of, or reliance upon, the content on this Site.

Affiliate links and health products

Where we link to supplements, foods, or health-related products via affiliate programs, those links do not constitute endorsement of any specific health claim about the product. See our Affiliate Disclosure for the full disclosure about how affiliate revenue works.

Contact

editor [at] chojulab.com